192 Pages I Paperback

Have you tried everything to change your body, but nothing seems to work anymore? Do you often blame willpower for your inability to stay consistent?

From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weightfor goodthis timeby combining biology and neuroscience. Whether youre looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook.

Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools youll need to build a fully customized program, including:

• the science behind how your body truly works

• easy-to-implement micro habits that lead to long-term improvement

• delicious recipes and menus to help you maintain steady blood sugar levels

• exercises based on your unique strength goals that work with your existing schedule

• interactive check-ins to track your progress and help you feel supported

• real-life examples based on Megans more than eight thousand past clientspeople just like you

Become one of Hansens thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your bodyand get the self-confidence, strength, and joy you deserve.