The F*ck It Diet By Caroline Dooner – Eating Should Be Easy

the fuck it diet

The anti-diet bible that calls time’s up to poisonous beliefs about food; weight and worth. DIETING DOESN’T WORK Not long term. In fact; our bodies are hardwired against it.

But each time our diets fail; instead of considering that maybe our ridiculously low-carb diet is the problem; we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live; and it isn’t even working. So f*ck it.

Caroline Dooner tackles the inherent flaws of dieting and diet culture; and offers readers a simple path to healing their physical; emotional; and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want.

Trust that your body knows what it is doing. Oh; and don’t forget to rest; breathe; and be kind to yourself. Irreverent and empowering; The F*ck It Diet is call to arms for anyone who feels guilt or pain over food; weight; or their body.

It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.