“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”–Charles Duhigg,New York Timesbestselling author ofThe Power of HabitandSmarter Faster Better

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout.

InThe Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, andstress management.She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:

–break burnout habitsthat keep you in a pattern of chronic overwhelm
–create sustainable work/life balancethrough predictable personal care
–get more done in less timewhile creating forward momentum toward a meaningful life
–identify and set your personal and professional limits, guilt-free
–master your stressand detach from your stressors

The Cure for Burnoutprovides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.