Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity,Take a Momentis here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need tode-compress,refocusor justrelax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around,Take a Momentis theself-carecompanion for anyone who could do with a little help putting theirwellbeingfirst.