Reduce your anxiety and stress through self-care strategies you can easily incorporate into your day

Women take on many roles throughout the day. Long gone are the days when women were expected to be solely homemakers. Nowadays, in a 24-hour time span, you are expected to be a childcare provider, cook, maid, financial planner, chauffeur, teacher, loverthe list goes on and on.

Its no wonder you are stressed!

Unfortunately, because of these busy, hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner because there simply just isnt enough time in the day to give adequate attention to all of your responsibilitiesandtake care of yourself.

But the truth of the matter is thatself-care is vital to maintaining your mental health, and there are ways to quickly incorporate it into your busy schedule.

In this book, you will discover:

• How anxiety and stress turn into overthinking and negative thought patterns, and how tofix these negative cognitive distortions to improve your mindset
• The powerful effects of boundaries why setting and maintaining healthy boundaries in all areas of your life is an important aspect of self-care
• Why mindfulness matters, including 10 separate quick exercises in breathing and meditating
• Reminders on physical self-care how sleep, diet, and exercise all contribute to stress and anxiety, and ways to use all three to improve your overall well being
• A 6-step plan to get you back on trackwhen you have gone off the rails with your self-care

And much more.

If you dont take time out of your day to take care of yourself, how can you truly be your best self and take care of others and all of your responsibilities?

The answer: you cant. Stop putting everything and everyone before yourself.