240 pages | Trade Paperback

Practical, real-world mindfulness for those who cant go to a retreat or find a calm stream to meditate next to.

InModern Mindfulness,Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the authors mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

Ideas fromModern Mindfulness:
– Learn to fade out instead just falling asleep
– Learn to watch TV mindfully (yes, its possible!)
– Make mobility part of mindfulness (were always on the move!)
– Use technology for good instead of evil (no need to do a digital detox).
– Learn to whack-a-thought and stay centered