ABOUTHOW TO GROW YOUR FAMILY

Delectable and nourishing recipes to enjoy throughout pregnancy, breastfeeding, weaning and beyond.

WINNER OF THE HEALTH & WELLBEING AWARD FORBEST HEALTHY COOKBOOK 2022!

A healthy, happy family is grown around the kitchen table. Social medias favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table.

Whether youre newly expecting or already have a growing clan, ditch old-fashioned books that focus on what you cant eat. Enjoy what youcaneat, and share every exciting moment together!

• Over 110 yummy, global and nutrient-rich dishesto nurture and bring joy from the first trimester right through to toddlerhood: ramen, jambalaya, poke, tagines, Thai curry, tacos and more

• Vegan, vegetarian and pescatarianoptions cater for everyone

• Energy-rich mealsto get you through the fog of new parenthood and one-handed snacks for when you cant put baby down

• Weaning and first food guidanceto give you the confidence to safely and successfully introduce your newest recruit to the world of food

• Baby friendly, nutritious pram snacksfor baby on-the-go, from veg-packed muffins and rostis to gently spiced fritters and falafel

• One dish for the whole family:Save time, money and sanity with traybakes, batchcooks and one-pots, delicious for baby and parents

• Fully approved by a qualified nutritionist:You can be certain your growing family is getting exactly what they need to thrive