384 pginas | Paperback

New York TimesBestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits youll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Foggs new and extremely practical method picks up whereAtomic Habitsleft off.

BJ FOGG is here to change your lifeand revolutionize how we think about human behavior. Based on twenty years of research and Foggs experience coaching more than 40,000 people,Tiny Habitscracks the code of habit formation. With breakthrough discoveries in every chapter, youll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.