Introduction

Dive into the groundbreaking health and wellness philosophies of Dr. Steven R. Gundry with this comprehensive 5-book collection, which includes The Plant Paradox, The Longevity Paradox, The Energy Paradox, Unlocking the Keto Code and The Plant Paradox Quick & Easy Dr. Gundry, a world-renowned cardiologist and expert in nutrition, delivers an accessible, science-based approach to achieving optimal health, longevity, and vitality.

Titles in this Set:

The Plant Paradox
The Longevity Paradox
The Energy Paradox
Unlocking The Keto Code
The Plant Paradox Quick & Easy [Paperback]

Description

1. The Plant Paradox Uncover the hidden dangers of certain plant foods, and learn how eliminating lectinsthe proteins responsible for many common health issuescan transform your health and vitality.

2. The Longevity Paradox Explore the secrets to a long, healthy life. Gundry reveals insights into microbiome health, immune function, and anti-aging strategies to help you enjoy a vibrant life well into your later years.

3. The Energy Paradox Discover why so many people experience fatigue and low energy, and how Gundrys energy-boosting strategies can rejuvenate you at a cellular level, promoting sustained energy and mental clarity.

4. Unlocking the Keto Code Dive into Gundrys innovative take on the ketogenic diet, where he redefines keto for better results, teaching readers how to enjoy the benefits of fat-burning without strict carb restrictions.

5. The Plant Paradox Quick and Easy[Paperback]:
   The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectinsa type of protein found in fruits, vegetables, legumes, dairy, and grainswreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain.
   

Each book in this collection builds on Dr. Gundrys revolutionary insights, helping readers achieve lasting health through informed food choices, lifestyle changes, and a deep understanding of how the body works. This collection is a must-have for anyone seeking to transform their well-being and embrace a life of energy, health, and longevity.