Introduction

The Dr. Gabor Mat 5 Books Collection Set offers a profound exploration into the connections between mind, body, and society, delving into the complexities of human health, behavior, and relationships. This collection features five of Mat’s most influential works:

Titles in this Set:

When the Body Says No
Hold on to Your Kids
In the Realm of Hungry Ghosts
Scattered Minds
The Myth of Normal

Description

1. When the Body Says No: In this groundbreaking book, Dr. Mat examines the connection between emotional stress and physical illness, revealing how repressed emotions and psychological stress can manifest as chronic diseases. Through compelling case studies, he highlights the importance of understanding the mind-body link in achieving true health and healing.

2. Hold on to Your Kids (co-authored with Gordon Neufeld): This insightful book emphasizes the crucial role of parental attachment in child development. Dr. Mat and Neufeld argue that in todays society, peer influence has become more powerful than parental guidance, leading to various behavioral and emotional issues in children. The authors provide practical advice on how to reconnect with your children and strengthen the parent-child bond.

3. In the Realm of Hungry Ghosts: Drawing on his extensive work with patients in Vancouver’s Downtown Eastside, Dr. Mat offers a compassionate and deeply personal examination of addiction. He explores the root causes of addiction, such as childhood trauma and societal pressures, while advocating for a more empathetic and holistic approach to treatment.

4. Scattered Minds: In this book, Dr. Mat addresses Attention Deficit Disorder (ADD) from a unique perspective, offering insights into its origins and effects. He challenges the conventional understanding of ADD, arguing that it is often a response to stress and disconnection rather than merely a neurological disorder. The book provides valuable strategies for coping and healing for both individuals with ADD and their families.

5. The Myth of Normal: In this thought-provoking work, Dr. Mat explores how modern society’s definitions of normality are often harmful and disconnected from our true human needs. He critiques the way societal norms can lead to widespread mental and physical health issues and advocates for a more authentic and compassionate approach to living, which honors our innate human nature.

Together, these five books offer a comprehensive understanding of the deep interconnections between health, psychology, and society, making this collection an invaluable resource for anyone seeking to improve their well-being and better understand the human experience.