The Clever Guts Diet, Clever Guts Diet Recipe Book 2 Books Collection Set

The Clever Guts DietHow to revolutionise your body from the inside out In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Clever Guts Diet Recipe BookYour gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system.In this companion book to Dr Michael Mosley’s bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley’s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.tags;clever guts diet