A Little Book of Self Care Collection 2 Books Set (Ayurveda, Aromatherapy)

Ayurveda

Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness.

For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.

Harness the power of alternative therapies and discover:

– What Ayurveda is and the benefits of the practice
– Easy to follow, step by step illustrated guide to Ayurvedic practices
– Ayurvedic super-foods and recipes
– How to easily incorporate holistic practices into daily life
– Positive affirmations, mindfulness techniques and exercises

Aromatherapy

Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide.

If you’re in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind – the perfect antidote to the stresses of everyday life.

Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep – this book is your complete guide to essential oils and their healing properties.