160 pages |Hardcover

Simple ways to combine self-care with acts of service

Self-care has become a hot buzzword, and for good reason. We all need to take care of ourselves so that we can be of service to others, whether theyre family, friends, or strangers in our communities and around the world. This is the first book to combine both ideas by offering simple ideas to care for others while caring for the world. For example, taking a daily walk to admire the flowers in your neighborhood is a great way to practice self-care. Bring flowers to a neighbor who cant get outside shares that enjoyment with others.