The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises, This user-friendly Pilates title features detailed, full-colour anatomical illustrations of the muscles used in each exercise, so youre always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean youll be exercising effectively and safely. Its never been easier to improve your health and wellbeing with Anatomy of Fitness!This kit contains:A 64-page trainers guideA DVD with step-by-step instructions for each exerciseAn activation card that allows you to stream the video contentA bonus item to enhance your at-home workout.