224 pages | Paperback

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.

The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. InChakras & Self-Care, youll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.

Chakras & Self-Carefeatures:

Affirmation, visualization, and activation exercisesto align and balance each chakra for improved energetic flow

A comprehensive guideto the seven main chakras plus astrological and elemental correspondences and goddess archetypes

Essential oil blend recipes and sacred stonesto open and support each chakra

Daily ritualsto recharge and restore your mental, emotional, physical, and spiritual health

Seasonal energy ritualsto reconnect with natures rhythms and lunar cycles