256 pages | Paperback

From the author of the #1New York TimesbestsellerHow to Do the Workcomes a four-color workbook offering an inspirational and practical roadmap for self-healing.

In her first book,How to Do the Work, Dr. Nicole LePera introduced her groundbreaking, one-of-a-kind program for holistic healing, built on her unified philosophy of mental, physical, and spiritual well-being. The book spent 15 weeks onThe New York Timesbestseller list and has empowered hundreds of thousands of readers to take charge of their mental wellness and transform their lives for the better.

Now, inHow to Meet Your Self,Dr. LePera applies her paradigm-shifting approach to self-healing in a format that gives readers actionable guidance to continue their journey of healing and growth. This beautifully designed, 4-color workbook is filled with insight, journaling prompts, quotes, and other tools to help readers gain awareness of unconscious habits that are not serving them, and create new routines that are in alignment with their higher purpose. Combining deep wisdom with accessible, interactive exercises,How to Meet Your Selfis destined to become an instant classic in the self-improvement genre.