Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less – drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety.

Whether you are sober-curious, or just want to cut down –Mindful Drinking: How To Break Up With Alcoholshows not only why you should, but also how you can, in a way that will change your life forever.