Whether you’re trying Flip Phone February or just want to explore how to break-up with your smartphone, this fun book is full of quizzes, tips, tricks, and guided journaling space to help you learn digital minimalism and its mental health benefits. Quizzes – figure out if youre too online and what kind of digital minimalist you are Tips & Tricks – ways to cut down on screen time, how to get started, how to use social media without the #FOMO, and how to stop interrupting your sleep Guided Journaling Prompts – identify your top internet stressors and figure out ways to spend your time IRL Challenges – a guided 14-day digital detox Daily Trackers – mindfulness exercises and reflection prompts App Recommendations – declutter your home screen and build your logging-off toolbox! DETAILS: Paperback, 128 pagesAuthor: Sammy Nickalls from PennsylvaniaCategories: books, gifts, journal, self care, wellness, social media, digital, phones, Faire Market