The Only Guide You Will Ever Need to Build the Ultimate Physique!

The Muscle Ladder: Get Jacked Using Scienceis the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential.

Jeff’s 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a “rail” and “rung” format to define each fundamental, his model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals.The Muscle Ladderis a cut above the rest, explaining not only thehowbut also thewhybehind each fundamental.

In addition to accessible-yet-comprehensive explanations,The Muscle Ladderprovides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation.

The Muscle Ladder includes
– 20 programs for all experience levels, from beginner to advanced
– Time-saving programs for those looking for quick and effective workouts
– Flexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your schedule
– A chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physique
– Detailed photo demonstrations for more than 80 fundamental exercises
– Simple and practical explanations of science-based training principles

After readingThe Muscle Ladder, you will
– Become your own fitness expert with Jeff’s easy-to-follow explanations of the science behind achieving gains.
– Discover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific fitness goals.
– Build muscle and strength quickly and effectively!
– Master your diet with Jeff’s insights on nutrition, enabling you to create a flexible diet plan that enhances your workout results.
– Eliminate mistakes by learning how to identify and correct common errors, ensuring steady progress without setbacks.
– Access 20 complete training programs designed for various goals, experience levels, and schedules.